Signs that you are under stress (and don’t know it)
Stress is a great enemy of health. Although it can motivate us to do things and can serve as a powerful agent of self-preservation, the excessive levels of stress continually experienced can pose a serious threat to mental and physical health.
The problem is that sometimes we don’t even know how to identify that we are under excessive stress. But fortunately, we can tell you what signs you can easily identify that you are under a lot of stress.
8 Signs that you are under stress (and don’t know it)
1. Headaches
Stress is the main cause of tension headaches. This pain can be mild, moderate or severe, and can also include neck and eye pain. Stress is also linked to migraine.
2. Digestive problems
With stress, the brain opens the hormone gates and the digestive system suffers, as recent studies link brain activity to the health of this system.
3. Frequent Flu and Infections
Altered states affect the immune system, which weakens your ability to neutralize bacteria and other disease-causing agents.
4. Weight gain
A minority of people experience fluctuating weight and even weight loss. But in general, high cortisol levels increase the appetite, especially for junk food, and cause you to accumulate more abdominal fat. So if you’ve been gaining a lot of weight lately because of a strong appetite for unhealthy food, you may be stressed out.
5. Stomach problems
Stress not only affects the digestive system, stomach problems are among the most cited symptoms of people with high levels of stress. Symptoms such as: nausea, indigestion, cramps, stomach pains, etc. are reported. All are associated as symptoms of stress.
6. Fatigue
If despite sleeping at least 7 hours, you wake up exhausted and find it hard to get out of bed, it can be stress. Emotional, mental and physical stimuli can cause stress that disrupts the normal functioning of our body. The presence of stress increases the levels of pressure and tension inside the body, which causes us to not rest properly and feel tired all the time.
7. Chest pain / palpitations
Stress and anxiety feed back. Both can cause episodes of tachycardia and chest pain. Chronic stress is also a risk factor for heart disease and heart attack. So be very careful.
8. Loss of sexual appetite
You may not say it out loud, but if you’ve lost your sex drive, stress may be the cause. The simple reason is that stress triggers chemicals in the brain that affect the chemicals responsible for stimulating sexual desire. Also, in its chronic state, it can cause ovulation problems in women and low sperm count and fertility in men.
If you register any of these symptoms in your health, take action, because without knowing it you are very stressed and need a break. Take some time to relax before it’s too late.