Being surrounded by people who only complain drains our energy
Alert! People who only complain can absorb all your energy.
No matter how lucky you think a person is, he’s probably in trouble. We all have a problem to deal with. People often share with us their complaints about something or someone. It’s natural, because that way they release tension. On the other hand, however, if we live with people who simply complain all the time, our energies end up running out.
Showing concern for the problems of others is good and healthy, but we must also think about ourselves. Being surrounded by people who only complain drains our energy. Setting a limit is not easy, because we do not want to be perceived as selfish or insensitive. That is why it is important to know how toxic people act in order to understand how they influence our lives and to treat them wisely.
Stay away from the victims
People who complain too often perceive themselves as victims of circumstances or of others. Probably when you first started hearing their complaints you thought “woe is him or her” and tried to help them resolve their situation. But at this point, he has complained so much that you understand that the problem is not in the world, but in the person himself.
People addicted to complaints have the ability to create feelings of pity for their interlocutors, who often begin to perceive their problems as their own. Not only does this rob you of an enormous amount of energy, but your happiness and satisfaction begin to depend on how well the “complainers” are doing.
Feelings such as frustration, guilt and sadness begin to be present in the lives of those who hear too many complaints, resulting in hormonal changes in the brain that cause negative consequences such as
- Emotional imbalance
- Difficulties in solving one’s own problems
- Impaired concentration
- Negative thoughts
What to do to avoid the “whiners”?
These people don’t know how to deal with the difficult phases of life, so they choose to live in a constant state of frustration and guilt, using their energies to complain instead of solving their problems. You can try to get involved and help them, but for your own well-being you should set limits, especially if your attempts to help are in vain.
If you run into a toxic person who is always complaining, here’s what you can do.
Take a step back
If you’ve already identified that the person is trying to manipulate you with his victimizing behaviors, choose to keep a healthy distance.
Be honest with the person about their situation
Some people only learn their lessons through sincerity. It tries to make him see that he is responsible for his own life and that he should complain less and act more.
Don’t show “weakness”
It may be that these whiny people are also controlling. You will certainly empathize with the person, but stay in control and transfer responsibility for your own life.
Set limits
You have a right to your personal space, and you decide how far this person goes. The responsibility to take care of your mental and emotional health is entirely yours, so disengage if necessary.
Don’t be affected by the negativity of people who complain too much. Follow these steps and take care of your quality of life.