Category: Mental health

I am on a diet: I excluded from my life flattering, false people with little love to give.

Signs of what you are dealing with a person with a malicious heart

Silence and rest: two needs of the mind

Signs that you are under stress (and don’t know it)

Manual activities are good for the brain

How to calm down during an anxiety attack

Today it is a luxury to have good mental health

Steps to an emotional detox

Love yourself, hurt no one and sow well wherever you go

Activities to get to know each other better